Banana Protein Pancakes

If you’re looking for a delicious and healthy breakfast option, look no further than banana protein pancakes. These pancakes are not only tasty, but they’re also packed with protein, making them a great way to start your day. 

Protein is an essential nutrient that our bodies need to function properly. It helps build and repair tissues, supports our immune system, and keeps us feeling full and satisfied throughout the day. Unfortunately, many popular breakfast options, such as sugary cereals, pastries, and processed breakfast meats, are high in refined carbohydrates and low in protein. These foods may provide a quick burst of energy, but they can also lead to a crash later in the day and contribute to weight gain. In contrast, protein-rich breakfast options, like banana protein pancakes, provide sustained energy and promote satiety. By starting your day with a balanced meal that includes protein, you’ll be setting yourself up for success and helping your body perform at its best. 

Banana protein pancakes are made with a few simple ingredients, including ripe bananas, eggs, rolled oats, vanilla protein powder, and cinnamon. The combination of these ingredients creates a fluffy and flavourful pancake that’s sure to satisfy your cravings. And because they’re made with protein powder and oats, they’ll keep you feeling full and energized all morning long. 

One of the great things about this recipe is how easy it is to customize. You can add different fruits, nuts, or toppings to make the pancakes your own. Try adding blueberries or chopped nuts to the batter for extra flavour and texture, or top the pancakes with sliced bananas, berries, or a drizzle of maple syrup. But perhaps the best thing about these pancakes is their nutritional value. With the addition of protein powder, each serving has about 15 grams of protein, which is essential for building and repairing muscles. Protein is also known to help regulate appetite, making these pancakes a great choice for those who are watching their weight.  Banana protein pancakes are a delicious and healthy breakfast option that you can enjoy any day of the week. They’re easy to make, customizable, and packed with protein and other essential nutrients. So, give this recipe a try! 

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Ingredients

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1 ripe banana
2 eggs
1/2 cup of rolled oats
1 scoop of vanilla protein powder
1/2 teaspoon of baking powder
1/2 teaspoon of cinnamon
1/4 teaspoon of salt
1/4 cup of almond milk
1 tablespoon of honey
Cooking spray or coconut oil for greasing the pan

Directions

1.

In a blender, combine the ripe banana, eggs, rolled oats, vanilla protein powder, baking powder, cinnamon, salt, almond milk, and honey. Blend until smooth.

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2.

Heat a non-stick skillet or griddle over medium-high heat.

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3.

Spray the skillet or griddle with cooking spray or grease with coconut oil.

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4.

Using a 1/4 measuring cup, scoop the batter onto the skillet or griddle.

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5.

Cook the pancakes until the edges start to dry and the bottom is golden brown, about 2-3 minutes.

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6.

Flip the pancake and cook until the other side is golden brown, about 1-2 minutes.

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7.

Repeat until all the batter is used up.

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8.

Serve with your favourite toppings, such as more sliced bananas, berries, nuts, or maple syrup. Enjoy your delicious and healthy banana protein pancakes!

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