Healthy Quinoa and Black Bean Salad
super easy
Today, we have a delightful recipe that not only satisfies your taste buds but also nourishes your body. Say hello to our Healthy Quinoa and Black Bean Salad. This vibrant dish combines the goodness of protein-packed quinoa, fibre-rich black beans, and an array of fresh vegetables. It’s a nutritious powerhouse that will leave you feeling energized and satisfied. Whether you’re looking for a quick lunch, a side dish, or a light dinner option, this salad is here to delight your senses and support your well-being. Let’s dive into the recipe!
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Ingredients
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1 cup quinoa | |
2 cups water | |
1 can black beans, drained and rinsed | |
1 red bell pepper, diced | |
1 cucumber, diced | |
1 small red onion, finely chopped | |
1 cup cherry tomatoes, halved | |
1/2 cup fresh cilantro, chopped | |
Juice of 2 limes | |
3 tablespoons extra-virgin olive oil | |
1 teaspoon ground cumin | |
Salt and pepper to taste |
Directions
1.
Rinse the quinoa thoroughly under cold water to remove any bitterness. In a saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and the water is absorbed. Fluff with a fork and set aside to cool.
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2.
In a large mixing bowl, combine the cooked quinoa, black beans, red bell pepper, cucumber, red onion, cherry tomatoes, and cilantro.
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3.
In a separate small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and pepper until well combined.
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4.
Pour the dressing over the quinoa and bean mixture. Gently toss everything together until the salad is evenly coated with the dressing.
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5.
Taste and adjust the seasoning if needed. You can add more lime juice, salt, or pepper according to your preference.
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6.
Cover the salad and refrigerate for at least 30 minutes to allow the flavours to meld together.
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7.
When ready to serve, give the salad a final toss and garnish with additional cilantro, if desired.
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8.
Serve chilled and enjoy the refreshing and nutritious Healthy Quinoa and Black Bean Salad!
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Notes
This salad makes a fantastic standalone meal or a side dish for grilled chicken, fish, or tofu. It also stores well in the refrigerator, making it a perfect make-ahead option for meal prepping or picnics. Embrace the vibrant colours and flavours of this wholesome salad, and let it bring a burst of health to your table. Bon appétit!