Vegan Stuffed Peppers Recipe

Stuffed peppers are a comforting and hearty meal that has been enjoyed for generations. Traditionally made with ground beef, rice, and cheese, it can be challenging to find a vegan version that is just as satisfying and delicious. This vegan version is made with lentils, cauliflower rice, and plenty of veggies, providing a nutritious and flavourful alternative. 

Lentils are a fantastic source of plant-based protein, fibre, and essential vitamins and minerals. They are also incredibly versatile and can be used in a wide range of recipes. In this vegan stuffed peppers recipe, the lentils are combined with cauliflower rice, which provides a low-carb alternative to traditional rice while adding plenty of nutrients and texture to the dish. 

In addition to the lentils and cauliflower rice, this recipe includes a variety of veggies such as onion, celery, and diced bell pepper. These veggies add plenty of flavour and nutrition to the dish, as well as texture and colour. The seasonings, including oregano, basil, paprika, salt, and black pepper, complement the other ingredients perfectly, adding depth of flavour to the dish. 

Finally, the dish is topped with shredded vegan cheese, such as Daiya or Follow Your Heart. The cheese adds a richness and creaminess to the dish, making it even more satisfying and delicious. This vegan version of stuffed peppers is a nutritious and flavourful twist on a classic comfort food that is sure to become a new favourite. 

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Ingredients

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4 large bell peppers
1 cup cooked lentils
1 cup cauliflower rice
1/2 cup diced onion
1/2 cup diced celery
1/2 cup diced bell pepper
2 cloves garlic, minced
1 tsp dried oregano
1 tsp dried basil
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1/4 cup tomato sauce
1/4 cup nutritional yeast
1/4 cup shredded vegan cheese

Directions

1.

Preheat oven to 375°F/190°C. Cut off the tops of the bell peppers and remove the seeds and membranes.

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2.

In a large skillet over medium-high heat, sauté the onion, celery, and diced bell pepper until tender, about 5-7 minutes.

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3.

Add the minced garlic, dried oregano, dried basil, paprika, salt, and black pepper to the skillet. Cook for an additional minute, stirring constantly.

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4.

Stir in the cooked lentils and cauliflower rice.

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5.

Add the tomato sauce, nutritional yeast, and 1/2 cup of the shredded vegan cheese to the skillet. Stir until everything is well combined and the cheese is melted.

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6.

Spoon the lentil and vegetable mixture into the prepared bell peppers, filling each pepper to the top.

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7.

Top each pepper with the remaining shredded vegan cheese.

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8.

Place the stuffed peppers in a baking dish and bake for 25-30 minutes, until the cheese is melted and bubbly and the peppers are tender.

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9.

Remove the stuffed peppers from the oven and let them cool for a few minutes before serving.

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Notes

These vegan stuffed peppers are just as delicious and satisfying as the original version. The lentils provide plenty of plant-based protein and fibre, while the cauliflower rice adds a nutritious low-carb twist. The sautéed veggies and seasonings add plenty of flavour and texture, and the vegan cheese adds richness and creaminess. Overall, this vegan version of stuffed peppers is a delicious and healthy twist on a classic comfort food. Give it a try and enjoy a delicious plant-based meal!

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