Vegetarian Lentil Soup
super easy
Warm, comforting, and packed with wholesome goodness, this Vegetarian Lentil Soup is a true delight for both the body and the soul. Bursting with flavours from aromatic herbs and spices, this hearty soup is a nutritious powerhouse that will nourish you from the inside out. Whether you’re a vegetarian, looking to incorporate more plant-based meals into your diet, or simply craving a delicious bowl of soup, this recipe is sure to satisfy. So, grab your apron and let’s get cooking!
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Ingredients
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1 cup dried lentils (green or brown), rinsed and drained | |
2 tablespoons olive oil | |
1 onion, finely chopped | |
2 carrots, diced | |
2 celery stalks, diced | |
3 garlic cloves, minced | |
1 teaspoon ground cumin | |
1 teaspoon ground coriander | |
1/2 teaspoon smoked paprika | |
1/4 teaspoon cayenne pepper (optional, for added heat) | |
4 cups vegetable broth | |
1 can (14 ounces) diced tomatoes | |
1 bay leaf | |
Salt and black pepper, to taste | |
Fresh cilantro or parsley, for garnish |
Directions
1.
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables start to soften.
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2.
Add the minced garlic, cumin, coriander, smoked paprika, and cayenne pepper (if using). Stir well to coat the vegetables with the spices. Cook for an additional minute to release the aromatic flavours.
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3.
Add the rinsed lentils, vegetable broth, diced tomatoes (including the liquid), and bay leaf to the pot. Season with salt and black pepper according to your taste preference. Give everything a good stir.
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4.
Increase the heat to high and bring the soup to a boil. Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for about 30-40 minutes or until the lentils are tender.
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5.
Once the lentils are cooked to your desired consistency, remove the bay leaf from the pot. At this point, you can use an immersion blender to blend a portion of the soup if you prefer a creamier texture or leave it as is for a chunkier soup.
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6.
Serve the Vegetarian Lentil Soup hot, garnished with fresh cilantro or parsley. It pairs well with crusty bread or a side salad for a complete meal.
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7.
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days or frozen for longer storage. Simply reheat before serving and adjust the seasoning if needed.
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Notes
Enjoy the wholesome goodness of this Vegetarian Lentil Soup, brimming with nutritious ingredients and rich flavours. It's a perfect choice for a nourishing meal that will warm you up from the inside out.