Quick Dish Cook Book

How to cook a flat iron steak

How to cook a flat iron steak

Introduction

Cooking a flat iron steak can seem like a daunting task, especially if you’re not familiar with this specific cut of meat. However, with the right knowledge and techniques, you can easily transform this humble cut into a tantalising, restaurant-worthy meal. This guide aims to be your comprehensive manual on how to cook a flat iron steak, filled with tips, tricks, and expert advice. So, whether you’re a novice home cook or an experienced culinary maestro, you’re sure to find something valuable here.

Flat Iron Steak: Where Does It Come From?

The flat iron steak, also known as butler’s steak in the UK or oyster blade steak in Australia and New Zealand, is a cut of beef that comes from the cow’s shoulder, specifically the top blade. The name ‘flat iron’ comes from its distinctive shape, which resembles an old-fashioned metal flat iron.

This particular cut is characterised by a significant amount of marbling or thin streaks of fat throughout the meat. Although it originates from a well-exercised part of the cow, it is surprisingly tender when cooked correctly. Its rich marbling contributes to its robust, beefy flavour, making it a favourite among steak enthusiasts.

Choosing the Perfect Cut

Selecting a high-quality flat iron steak is crucial to achieving a delicious end result. Look for a steak with good marbling – thin ribbons of fat running throughout the steak. As the steak cooks, this fat will melt, adding moisture and flavour to the steak, resulting in a juicy, tender piece of meat.

Premium Angus, USDA Prime, wet-aged, and dry-aged steaks are all fantastic options. These labels indicate that the steaks meet the USDA’s requirements for marbling, colouring, and overall quality, guaranteeing you a top-notch cut of meat.

Preparing Your Flat Iron Steak for Cooking

The first step in cooking your flat iron steak is to prepare it properly. This primarily involves drying, seasoning, and marinating the steak.

Drying

Before seasoning or marinating, pat the steak dry with a clean paper towel. This step is crucial as it allows the steak to develop a delicious, crispy exterior when cooked. If the steak is wet, it could end up boiling in its own juices, making it challenging to achieve that coveted sear without overcooking the steak.

Seasoning

After drying, season the steak generously with salt and pepper. This simple seasoning will enhance the steak’s natural flavours without overpowering them. You could also create a custom seasoning blend using a combination of herbs and spices. Italian seasoning, garlic powder, and onion powder are all great options that add depth of flavour to the steak.

Marinating

Marinating the steak is a crucial step that not only infuses the meat with flavour but also helps to tenderise it. A good marinade for flat iron steak typically includes oil, acid (like fruit juice or vinegar), and a variety of herbs and spices. The oil helps the flavours permeate the steak, whilst the acid starts breaking down the steak’s fibres, making it more tender. Marinate the steak in the refrigerator for at least a few hours for the best results.

Cooking the Steak: Methods and Techniques

There are several ways to cook a flat iron steak – each with its own unique benefits. The key to any method, however, is to cook the steak hot and fast to achieve a crispy exterior and a tender, juicy interior.

On the Stove

One of the most straightforward methods to cook flat iron steak is on the stove, using a hot skillet or cast-iron pan. Melt butter in the pan, add the steak, and cook for around 5-6 minutes on each side. This method provides a beautiful sear on the outside of the steak, while keeping the inside tender and juicy.

In the Oven

If you prefer to use your oven, you can broil or bake your steak. The broiler’s high heat allows the steak to crisp quickly on the outside, protecting the inside from overcooking. Meanwhile, baking at a moderate temperature (around 350 degrees Fahrenheit) ensures a more even cook, ideal for those who prefer their steak a little more well-done.

On the Grill

Grilling is another fantastic option for cooking flat iron steak. The high heat of the grill sears the outside of the steak quickly, locking in the juices and creating a delicious charred flavour. Grill the steak for around 5 minutes per side for a medium-rare finish.

Regardless of the cooking method you choose, it’s essential to let the steak rest for at least 10 minutes after cooking. This allows the juices to redistribute throughout the steak, resulting in a more tender and juicy bite.

Serving Suggestions

A perfectly cooked flat iron steak is a showstopper on its own, but pairing it with the right sides can elevate your meal to new heights. Here are a few suggestions:

  • Salads: A fresh, crisp salad is a great counterpoint to a rich, juicy steak. Try a classic wedge salad with blue cheese dressing, a vibrant spinach salad with strawberries, or a warm roasted mushroom salad.
  • Vegetables: Grilled sweet potato wedges or skillet-braised Brussels sprouts make fantastic accompaniments to flat iron steak. Alternatively, consider some maple roasted carrots or easy sheet pan Brussels sprouts.
  • Starches: Round out your meal with some hearty, comforting sides like crispy smashed potatoes, creamy polenta, or oven-baked home fries.
  • Wine: A good wine can enhance the flavours of your steak. Flat iron steak pairs well with fruity cabernet sauvignons.

Community Tips and Praise

Many home cooks have found success with this method of cooking flat iron steak. Here are a few tips and praises from the community:

  • Experiment with Marinades: Some cooks have had great success substituting balsamic vinegar and Worcestershire sauce for red wine in the marinade. Don’t be afraid to experiment with different flavours to find what works best for you.
  • Try Dried Spices: If you don’t have fresh herbs on hand, dried spices can work just as well. One cook noted that they used all dried spices and marinated the steak overnight, resulting in a wonderfully flavourful steak.
  • Let it Rest: The importance of letting the steak rest after cooking cannot be overstated. One enthusiastic cook noted that the steak was “the most fantabulous” they had ever eaten, attributing its tenderness to the resting period.

Storing and Reheating Your Flat Iron Steak

If you have leftovers, store the cooked steak in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it in a freezer-safe bag for up to 3 months.

When you’re ready to enjoy your steak again, the best way to reheat it without drying it out is in the oven. Transfer it to a baking dish with a wire rack and reheat it at 300°F for about 10-15 minutes.

FAQs

Are flat iron steak and flank steak the same?

No, flat iron steak and flank steak come from different parts of the cow. A flat iron steak is cut from the top blade (shoulder) of the cow, while a flank steak comes from the stomach or abdominal area.

Can I use another cut of beef for this recipe?

Yes, you can use this cooking method and seasoning blend for any cut of steak. It works well for sirloin, New York strip, ribeye, and even fillet.

Is flat iron steak tender?

Yes, flat iron steak is a tender cut of steak when cooked correctly. Look for a steak with good marbling, as this will help keep the steak moist and add flavour as it cooks.

How to cook a flat iron steak?

To cook a flat iron steak, first prepare the steak by drying it, seasoning it, and marinating it. Then, cook it in a hot skillet, in the oven, or on the grill until it reaches your desired level of doneness. Let the steak rest for at least 10 minutes before slicing and serving.

How long should I cook flat iron steak in the oven?

Using the broiler setting of your oven, a medium-rare flat iron steak takes about 10-12 minutes to cook. If you prefer a steak that’s more done in the centre, you’ll need another 2-5 minutes.

Getting to know how to cook a flat iron steak is a rewarding culinary adventure. Not only does it allow you to explore a less common cut of beef, but it also opens up a world of delicious possibilities. Whether you prefer a simple, straightforward recipe or an elaborate, intricate marinade, there’s a method out there for you. So grab your apron, fire up your stove or grill, and get ready to enjoy an unforgettable flat iron steak.

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